Greatest Med Training Program and Updated Research

health-cl3.jpg There’s no doubting the fact that the greater muscle you build the easier it is to circulate lean.
No, I’m not saying that everyone with a lot of tensor agglutination is shredded. However, if the same person gains 20 pounds of muscle, it is generally easier for them to get lean than earlier they built that extra muscle. For decades it was assumed that this was due to the fact that muscle burns better calories than an equivalent amount of body fat. And while that is true, the difference is prohibition symbolic enough to really force a huge difference in fat loss.
While there are many reasons why more muscle means less fat, one plausible mechanisms has to do with the hormone leptin.

Leptin is a hormone released by fat cells that increases metabolic clip and decreases hunger. So you burn again calories though consume fewer. Most people would assume that the leaner you get the more leptin you would release. Yet a recent 12-week study from Spain combining weight lifting and aerobic exercise found that as you miss body fat your leptin levels decrease. This seems counterintuitive, or at least counterproductive to continued fat loss. However, an earlier lesson from the same Spanish researchers shows why muscle growth is afterward important for continued corpulent loss. And it also shows why combining weight lifting with cardio is the best access to keep fat loss going as compared to cardio alone.

The Spanish researchers reported that in the dominant arm of male pro tennis players, which had 15% again sinew mass than the opposite arm, they also had higher levels from leptin receptors.

Jim’s take-home point:

Having more leptin receptors means that bigger muscles would have a higher sensitivity to leptin. This means that you likely would get a bigger spike in metabolic rate despite having lower levels of leptin. And this may be different of the reasons why building bigger muscles can assemble getting leaner all the easier. It also highlights the fact that the best way to miss body fat polysyndeton to continue losing body fat over the long term is with a program that combines weight training and cardio. I can’t tell you how many times people contact me and ask, “If I want to focus on fat loss should I just do cardio and then lift weights after I lose the fat, rather is it OK to also lift weights while trying to lose fat?” My antiphon is of course that you definitely want to do both for the best fat loss. Plus this research shows one reason why lifting weights and doing cardio is superior for fat loss than just doing cardio alone. Since cardio doesn’t build muscle, but will decrease body fat, it may lower leptin levels, but without an multiplication in muscle size, can not increase leptin sensitivity suitable to offset the descend leptin levels.

Leave a Reply

Your email address will not be published. Required fields are marked *